Improve your physical, mental, and emotional well-being with conscious breathing.
Breathwork can be done a few minutes a day and easily incorporated into your daily routine
Balancing breath or Sama-vritti (Sanskrit) is thought to be very beneficial because it engages the parasympathetic nervous system, which helps you to transition into a more relaxed, restorative state. This can help reduce agitation and anxiety.
Try this simple technique
Learn easy breathing techniques
Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.
At the Breath Club you’ll learn easy breathing techniques that can be practiced anywhere to help:
Relieve stress
Reduce anxiety
Improve mental clarity
Boost digestion
Improve sleep
We are based in Bondi Beach, Sydney and offer classes in person and online.
Student Testimonials
Breath & Sound
Join us for the ultimate chill out experience.
Breath & Sound combines the meditative qualities of ambient music with conscious breathing to promote relaxation and calm.
Reduce anxiety
Relieve stress
Improve mental clarity
Improve sleep
Focus The Mind Tee
Faded navy unisex tee. Screen printed in Sydney, designed by Paul Peterson.
100% heavyweight 203gsm cotton.
Garment dyed American Apparel tee. Relaxed boxy fit.
Made with respect for people—ensuring rewarding, safe, and healthy work environments—and for the environment, with careful attention to every detail, every drop of water, and every bit of energy.
$10 shipping - Australia wide or Free pick up in Bondi Beach.
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