Breathe with us
Breath Club is based in Bondi Beach, Sydney and offers regular in person and online classes.
Over time we have lost touch with our basic and most important biological function – breathing. Our modern, fast paced lives cause stress, this ends up in shallow breathing.
Your breath is a great way to manage intensity. It’s a quick way to change the stress response in your body and calm the nervous system down. You can breathe incorrectly and live a long life but like eating a healthy diet its about living to your full physical and mental potential.
Email
[email protected]
Insta
@_breathclub
